SMALL GROUP STRENGTH TRAINING (SGST)
TDR Fitness and Strength Aspendale Gardens has introduced small group strength training as a means of providing an attractive cost effective way to access high quality strength training at an affordable price while keeping motivation high and achieving results.
If you are tired of going to the gym with the same old routine, seeing no strength gains, looking to go the extra mile, have hit the wall in your training, are lacking in motivation or are not achieving the results you want, here is your perfect solution.
Enjoy all the benefits and results of personal coaching at a fraction of the cost.
Small Group Strength Training is guaranteed to get results. Your personal coach will work with you to achieve your strength training goals. You will be coached and supported all the way through your session.
Your strength training will incorporate:
If you are tired of going to the gym with the same old routine, seeing no strength gains, looking to go the extra mile, have hit the wall in your training, are lacking in motivation or are not achieving the results you want, here is your perfect solution.
Enjoy all the benefits and results of personal coaching at a fraction of the cost.
Small Group Strength Training is guaranteed to get results. Your personal coach will work with you to achieve your strength training goals. You will be coached and supported all the way through your session.
Your strength training will incorporate:
- Upper Body & Lower Body Strength Exercises such as Squats, Chin Ups, Bench Press, Shoulder Press etc.
- Plyometrics & Power Exercises
- Core Strengthening Exercises
- Supplementary Exercise to develop strength and muscle