TDR FITNESS - Online Training Programs
Thank you for visiting TDR Fitness Online Coaching.

We cater for individuals that place a higher priority on their health, strength, fitness, performance and appearance than the average 9 to 5′er on 


We specialise in online coaching for individuals that are looking for serious trianing options. Our clients are dedicated to acheiveing a result in their training! We design highly structured training programs that are guranteed to get you serious results. 

We offer the following online training options:

  • Individualised Program Design (Online)
  • The Daily Routine (Online)
CLICK HERE TO GET STARTED
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